Fitness - Class Schedule

GROUP EXERCISE SCHEDULE-Effective 1/1/12 

MONDAY                                                 THURSDAY

8:30-9:15am-Pilates Stretch-Maureen D.    9-10am-Pilates-Maureen D.

9:15-10am-Zumba-Barbara                       10-11am-Body Shred-Carrie

10-11am-Body Shred-Monique                 12:30-1:30pm-*SS/MSROM-Monique

11am-12pm-Senior Sculpt-Karen B           5-6pm-Power Yoga-Karen B.

5:15-6pm-Pilates-Karen C                          6-7pm-Zumba-Kim

6-7pm-Step-Colleen                                  7:10-8pm-Body Sculpt-Jen       

7-8pm-Body Blast-Mitch             

TUESDAY                                                FRIDAY

6:20-7am- Body Sculpt-Maureen              6:20-7am-Body Sculpt-Maureen

9-9:30am-BenderBall/Core-Monique        8:30-9:30am-Body Shred-Karen B. 

9:30-10:30am Boot Camp-Maureen D.      9:30-10:30am-Boot Camp-Monique             

10:30-11:30am-Zumba-Kim                      10:45-11:30am-Zumba-Barbara

11:30am-12:15pm-Cardio4Seniors-Mo      5:15-6pm-Body Sculpt-Colleen

12:15pm-1:15pm-*SS/MSROM-Barbara   

 5:15-6pm-Butts&Gutts-Carrie                  SATURDAY

6-7pmBody Sculpt-Colleen                     8-9am-Body Sculpt-Caroline/Jen

7-8pm-Vin-Flow Yoga-Caroline               9-10am-Rx Fitness-Amy J.S.

                                                              9-10am-Hatha Yoga-Kamini-RB RM

                                                              10:15-11am-Step Interval

WEDNESDAY                                                                                   

8:30-9am-All Core-Barbara                     SUNDAY                                

9:15-10:15am-BodySculpt-Barbara           9-10am-Ball Yoga-Kamini 

10:15-11am-Hip Hop Fusion-Kim             10:15-11:15am-Body Sculpt-Jen

11:00am-12pm-Yoga-Wanda(Starts 2/15)

5:15-6pm-Yogalates-Karen C.(Yoga&Pilates)  

6-7pm-Cardio Interval-Colleen

* MSROM is for Silver Sneakers Muscular Strength and Range of Movement