Services - Fitness Assessment

FITNESS ASSESSMENT
The information gathered during the fitness assessment enables our certified personal trainers to create an individualized program that will meet your personal fitness goals and needs. The fitness assessment is not a requirement to use the facility.

What is a Fitness Assessment:

• A brief medical history
• Blood pressure and resting heart rate measurements.
• Cardiovascular target heart rate programming (calculated)
• Flexibility assessment
• Body composition (lean tissue vs. fat tissue)
• Height and weight measurements
• Interactive goal setting and action plan.